More people are becoming interested in becoming a personal trainer to help others attain their health and fitness goals. But what are the steps to achieving this?

After a tumultuous 2021 international fitness alliance is pleased to announce it will be resuming its YouTube show.

Wendy Suzuki. Dr Suzuki takes an academic look into the benefits of fitness to brain function and most astounding the protection it lends to degenerating diseases such as Alzheimer’s.

IFA Offer Calorie Counting Service for Restaurants and Meal Prep Companies